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Pumpkin and Spice

As a pastry-chef-in-training, I love to eat, entertain and create. I spend a lot of time in the kitchen, and I love sharing new things I find, try and bake. This blog chronicles the adventures I have with food- at home,at school, on vacation and in my career. I’m especially excited to share my adventures this coming fall, as I will be starting a six-month externship as a baker at a luxury ski resort in Utah.


May 20
2009

How to Build a Better (Turkey) Burger

Posted by pumpkin in healthycasual food

Personally, I'm a big fan of the turkey burger. Kyle and I don't eat much beef (we do eat it, on occasion, but we tend to eat a lot more seafood and poultry), plus turkey burgers tend to be much lower in fat and calories than their beef counterparts. The problem that turkey burgers sometimes run into is that they can be a little dry, and occasionally bland.Spinach Turkey Burgers

Well, I don't mean to brag, but I make a pretty wicked turkey burger- juicy, flavorful, and packed with yummy bits. Spinach, caramelized onions, herbs, parmesan cheese... these babies have it all! Oh, and they're totally kid-approved! We had a friend and her daughters over for dinner, and the 5 year-old ate a burger and a half!

Not only are these burgers delicious, moist, healthy, and bound to be a hit with adults and wee ones alike, they're easy to make. Sweet onion is sliced and sauteed until golden and caramelized, then fresh spinach is wilted. The veggies are mixed with ground turkey, parmesan cheese and herbs. I use herbs de provance, a traditional French herb blend containing rosemary, thyme, savory, basil, and other herbs. It's usually pretty easy to find, but if you don't want to buy some, you can use a homemade blend of the above herbs, or substitute italian seasoning.

These burgers are so tasty and moist, they barely need condiments (which is saying something coming from me, because I love condiments!)- just top them with some extra caramelized onions, and dive in! Another option is to form them into meatballs instead of patties and use them to make great meatball subs or spaghetti! So versitile.

Savory Spinach Turkey Burgers
Makes 6 large burgers

  • 2 sweet onions, thinly sliced
  • 9oz (1 bag) spinach leaves, roughly chopped
  • 1 1/4lb ground lean turkey
  • 1/2c grated parmesan cheese
  • 1/4-1/2t garlic powder
  • 1t herbs de provance
  • 1 egg
  • salt and pepper, to taste

In a sautee pan, heat a small amount of oil. Cook onions (without salt- it'll prevent caramelization) until soft and golden. Set aside to cool. In the same pan, cook spinach until wilted and soft, set aside to cool. In a large bowl, mix turkey, cheese, herbs, egg, salt and pepper. Add all the spinach, and about a 1/4 of the caramelized onions. Form into patties and cook in a sautee pan or on the grill. (Be sure to cook the burgers all the way through.)
Serve on buns with the remaining onions.

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Comments (11)

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Grrr, just typed a lovely comment to you and this piece of junk work computer messed up!

What temp would the meat need to be to be cooked but not over cooked? Which is what I tend to do if I don't use my instant read thermomter.

Yes, those shot glasses are from Season's 52 but NO they are not stolen. LOLsmilies/grin.gif My honey will surprise me with to go deserts from there that he picks up on his way home from time to time. He pays extra to get the ones in the glasses because he knows I like 'em.
~ingrid
ingrid , May 20, 2009 | url
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You should aim for about 165F. That's hot enough to kill the oogie-boogies, but so hot to overcook the burgers.
~Pumpkin , May 20, 2009 | url
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I had a bad experience with a turkey burger once. Since than I haven't wanted to even try another one. Until now. First blonde duckie and now you! These are a gourmet dream. They sound divine.
Reeni , May 21, 2009 | url
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Love the idea of using turkey meatballs in a sub....I might try substituting with chicken though. Thanks for the idea!
Nabeela , May 21, 2009 | url
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ok, so when are you going to make some turkey burgers for me??? smilies/smiley.gif
ttfn300 , May 21, 2009 | url
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no bragging required..the pic speaks a thousand words! I believe you! you're the turkey burger queen!smilies/grin.gif
Sophia , May 21, 2009 | url
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Did you see my ode to turkey burgers? We're like food soul sisters! Those look soooooo good!
Blond Duck , May 21, 2009 | url
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You have me totally licking my lips - and for a turkey burger of all things! You have something very special there and I cannot wait to try it. Oh, and anytime you want to come to nyc we'll be sure to go get some grub together!
Culinary Wannabe , May 21, 2009 | url
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Sounds yummy. I'm a huge turkey fan, but the bf would rather have beef. I can bet though he would love these burgers though! I think I might make these for Memorial Day on Monday smilies/grin.gif
Alyssa , May 22, 2009
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I love turkey burgers! We've been doing a new burger experiment every week and this looks like a must try!
Laurie , May 25, 2009 | url
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