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		<title>Pumpkin and Spice tagged 'Fresh Start'</title>
		<description>Pumpkin and Spice tagged 'Fresh Start'</description>
		<link>http://www.pumpkinandspice.com</link>
		<lastBuildDate>Tue, 07 Sep 2010 08:33:23 +0100</lastBuildDate>
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			<title>No More Muffin Top!</title>
			<link>http://www.pumpkinandspice.com/home/No-More-Muffin-Top-.html</link>
			<description>I've been trying to eat healthier and lose some of my &quot;pastry fat&quot;. However, I've also been pretty stressed out the past few months. And, since I tend to be a stress eater, I've really not lost any weight (though I haven't gained any either, which tells me that if I could lay off the comfort foods, I might actually be dropping weight...) &lt;p mce_serialized=&quot;84&quot;&gt;&quot;They&quot; (scientists, nutritionists, moms everywhere...) say that breakfast is the most important meal of the day, especially if you're try [...]</description>
			<author>pumpkin@pumpkinandspice.net</author>
			<pubDate>Fri, 12 Mar 2010 00:00:00 +0100</pubDate>
		<category>healthy</category>
 <category>Fresh Start</category>
 <category>breakfast</category>
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		<item>
			<title>Pumpkin's Fresh Start</title>
			<link>http://www.pumpkinandspice.com/home/Pumpkins-Fresh-Start.html</link>
			<description> Whew! Yikes, that was an exhausting December! I really, honestly thought I'd post more last month, but I spent most of the month working, shopping or squeezing in some family time. I'm sure you all were in a similar boat- it's a busy season. Hope you all had lovely Chanukahs, Christmases and Champagne-soaked New Year's Eves. (Me? I had two glasses and was in bed by 11. I had to be up at 7a for work the next day, and I'm a girl who needs her eight hours.) &lt;p mce_serialized=&quot;1481&quot;&gt;New Year's Eve  [...]</description>
			<author>pumpkin@pumpkinandspice.net</author>
			<pubDate>Fri, 15 Jan 2010 00:00:00 +0100</pubDate>
		<category>Fresh Start</category>
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