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		<title>Pumpkin and Spice tagged 'gym'</title>
		<description>Pumpkin and Spice tagged 'gym'</description>
		<link>http://www.pumpkinandspice.com</link>
		<lastBuildDate>Sun, 05 Sep 2010 02:49:22 +0100</lastBuildDate>
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			<title>Kickboxing- The Sport of the Future</title>
			<link>http://www.pumpkinandspice.com/home/Kickboxing-The-Sport-of-the-Future.html</link>
			<description>&lt;p mce_serialized=&quot;5665&quot;&gt;I was woken up this morning at 7a by the loudest alarm clock on earth blaring for at least a solid minute in a room down the hallway from me! Of course, after that, I suddenly became aware of all the other noises in the building and couldn't fall back asleep. Still, my alarm wasn't to go off until 7:45, so I layed in bed as long as I could manage. Finally, I gave up, and just got up. At this point, Sissy had already started making coffee, so the smell of coffee helped co [...]</description>
			<author>pumpkin@pumpkinandspice.net</author>
			<pubDate>Tue, 02 Dec 2008 00:00:00 +0100</pubDate>
		<category>gym</category>
 <category>family</category>
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		<item>
			<title>It's Beginning to Look A Lot Like Christmas</title>
			<link>http://www.pumpkinandspice.com/home/Its-Beginning-to-Look-A-Lot-Like-Christmas.html</link>
			<description>&lt;p mce_serialized=&quot;2&quot;&gt;I started my morning with something new (to me) that I found at Whole Foods- Fage 2% yogurt with dippin' sauce. I'm sure that's not the actual &lt;img mce_src=&quot;http://farm4.static.flickr.com/3179/3076121713_b92bd6724a_m.jpg&quot; mce_serialized=&quot;2&quot; align=&quot;right&quot; width=&quot;240&quot; src=&quot;http://farm4.static.flickr.com/3179/3076121713_b92bd6724a_m.jpg&quot; alt=&quot;Fage yogurt&quot; height=&quot;180&quot;/&gt;product name but it's a pretty accurate description. It's about a half-cup or so of plain 2% Fage, and about  [...]</description>
			<author>pumpkin@pumpkinandspice.net</author>
			<pubDate>Mon, 01 Dec 2008 00:00:00 +0100</pubDate>
		<category>holidays</category>
 <category>gym</category>
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