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		<title>Pumpkin and Spice tagged 'seafood'</title>
		<description>Pumpkin and Spice tagged 'seafood'</description>
		<link>http://www.pumpkinandspice.com</link>
		<lastBuildDate>Thu, 09 Sep 2010 03:14:05 +0100</lastBuildDate>
        <generator>FeedCreator 1.7.3</generator>
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			<title>Okra with Sausage and Shrimp</title>
			<link>http://www.pumpkinandspice.com/home/Okra-with-Sausage-and-Shrimp.html</link>
			<description>I've been doing great at getting to the gym after work, however, the downside is I don't get home until 6 or 6:30- which means by the time I walk in the door, I am &lt;i mce_serialized=&quot;1110&quot;&gt;starving&lt;/i&gt;. Kyle gets home shortly after, also hungry. &lt;p mce_serialized=&quot;1110&quot;&gt;&lt;img mce_src=&quot;http://farm3.static.flickr.com/2722/4294609654_d76c441ac2_m.jpg&quot; mce_serialized=&quot;1110&quot; src=&quot;http://farm3.static.flickr.com/2722/4294609654_d76c441ac2_m.jpg&quot; alt=&quot;Mmm... sausages&quot; align=&quot;left&quot; height=&quot;180&quot; width=&quot;240 [...]</description>
			<author>pumpkin@pumpkinandspice.net</author>
			<pubDate>Thu, 21 Jan 2010 00:00:00 +0100</pubDate>
		<category>seafood</category>
 <category>quick dinners</category>
 <category>healthy</category>
 <category>easy</category>
		</item>
		<item>
			<title>Wildlife in the Keys</title>
			<link>http://www.pumpkinandspice.com/home/Wildlife-in-the-Keys.html</link>
			<description>&lt;p mce_serialized=&quot;4808&quot;&gt;This morning, after a healthy breakfast (frosted mini-wheats, Silk chocolate soy milk, coffee and an orange), we packed up the car and left our cabin in Key Largo to head south.&lt;/p&gt;&lt;p mce_serialized=&quot;4808&quot;&gt;&lt;img mce_src=&quot;http://farm4.static.flickr.com/3141/3017238999_21f7546757_m.jpg&quot; mce_serialized=&quot;4808&quot; align=&quot;left&quot; width=&quot;240&quot; src=&quot;http://farm4.static.flickr.com/3141/3017238999_21f7546757_m.jpg&quot; alt=&quot;Night Heron&quot; height=&quot;180&quot;/&gt;Our first stop was the Florida Keys Wild  [...]</description>
			<author>pumpkin@pumpkinandspice.net</author>
			<pubDate>Sun, 09 Nov 2008 00:00:00 +0100</pubDate>
		<category>travel </category>
 <category>seafood</category>
 <category>healthy</category>
 <category>Florida</category>
		</item>
		<item>
			<title>A Day in the Everglades</title>
			<link>http://www.pumpkinandspice.com/home/A-Day-in-the-Everglades.html</link>
			<description>&lt;p mce_serialized=&quot;1841&quot;&gt;Since we got into Coral Springs a little late (1:00a) last night, we slept a little late this morning. Well... late for my mom. 8:00ish, which is about normal for me. We ate breakfast (I had raisin bran, coffee, a Silk chocolate soy milk and a banana) and then headed out to a fabulously quirky, odd-ball attraction- &lt;img mce_src=&quot;http://farm4.static.flickr.com/3173/3013956047_6f7139827a_m.jpg&quot; mce_serialized=&quot;1841&quot; align=&quot;right&quot; width=&quot;240&quot; src=&quot;http://farm4.static.flickr [...]</description>
			<author>pumpkin@pumpkinandspice.net</author>
			<pubDate>Sat, 08 Nov 2008 00:00:00 +0100</pubDate>
		<category>weird</category>
 <category>travel </category>
 <category>seafood</category>
 <category>local food</category>
 <category>Florida</category>
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		<item>
			<title>Put Some Mussel In It!</title>
			<link>http://www.pumpkinandspice.com/home/Put-Some-Mussel-In-It-.html</link>
			<description> I think it's pretty fair to say that learning how to cook mussels and clams has changed my life. A bold statement, I know, but it's true. Less than a year ago, I had never cooked mussels before. I'd eaten them, but cook&lt;img mce_src=&quot;http://farm4.static.flickr.com/3215/2964655583_94d264a4f0_m.jpg&quot; mce_serialized=&quot;826&quot; align=&quot;right&quot; width=&quot;240&quot; src=&quot;http://farm4.static.flickr.com/3215/2964655583_94d264a4f0_m.jpg&quot; alt=&quot;Mussels with pasta and wine&quot; height=&quot;180&quot;/&gt;ing them seemed daunting. Then, we m [...]</description>
			<author>pumpkin@pumpkinandspice.net</author>
			<pubDate>Wed, 22 Oct 2008 00:00:00 +0100</pubDate>
		<category>wine</category>
 <category>seafood</category>
 <category>date night</category>
		</item>
		<item>
			<title>A Poseidon Adventure</title>
			<link>http://www.pumpkinandspice.com/home/A-Poseidon-Adventure.html</link>
			<description>&lt;p mce_serialized=&quot;156&quot;&gt;Since Kyle and I don't see each other much Monday through Friday, given that he works during the day and I work and go to school and don't get home until midnight or so, Saturdays are usually our &quot;date night&quot;. We generally go out to dinner, but this weekend, I was in the mood for seafood and we couldn't decide on a local seafood place, so I decided I'd cook. We couldn't really decide on anything in particular, but decided to go to our favorite seafood market to see what t [...]</description>
			<author>pumpkin@pumpkinandspice.net</author>
			<pubDate>Sun, 10 Aug 2008 00:00:00 +0100</pubDate>
		<category>tutorial</category>
 <category>seafood</category>
 <category>regional food</category>
 <category>kitchen adventure</category>
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